Monday, July 21, 2014

100 Pull-ups/Toes to Bar

100 Rips of the Combo:

Pull-up into Toes to Bar



Friday, July 18, 2014

Friday Fun

Run 400m
20 Dead-lifts (225/165)
Run 800m
40 Pull-ups
Run 1 Mile
60 Push-ups




Wednesday, July 16, 2014

Kettlebell Snatch

5 Rounds for Time:

15 Wall Ball Shots
15 Push-ups
15 KB Snatch (35/20)




Squat Snatch

AMRAP in 10 Minutes:

5 Squat Snatch (95/65)
5 Strict Pull-ups




DL to Cleans

3 Rounds for time:

Run 800m
20 Dead-lifts (185/125)
10 Power Cleans (185/125)