Saturday, August 30, 2014

2014 Battle of the Sexes CrossFit Competition in Durango Colorado

Last weekend Telluride CrossFit sent a dozen of our athletes to Durango CrossFit to compete in a competition called Battle of the Sexes. Teams of 4 girls or 4 guys were put to the test in three different events. The first event was a chipper of 400 squats, 300 push-ups, 200 pull-ups and 100 burpees with only one athlete working at a time. The next workout was a 1 mile run as a team with all of the teams running at the same time. The third and final event was a 10 minute AMRAP of 40 meter sled pull (260 pounds for men and 185 for women). As the competition moved into the final workout our 3 teams were ranked 1st, 2nd, and 4th out of 20 teams from Colorado and New Mexico. In the end, the mens team of Kevin Jones, Chris Chase, Chris Norton and Ryan Fliss took 1st place overall and proved that men are superior. 

Wednesday, August 27, 2014

Start Over

As Far as Possible
3 Minutes Work, 2 Minutes Rest
6 Minutes Work, 2 Minutes Rest
Full Workout

100 Double Unders
30 Wall Ball Shots
30 Kettlebell Swings
30 Bar Hopping Burpees
15 Snatch (135/95)

Tuesday, August 26, 2014

Strict Pull-ups vs. Wall Ball Shots

EMOTM for 12 minutes

Odd Minutes: 12 Wall Ball Shots
Even Minutes: 0-12 Strict Pull-ups

Stephannie's Birthday WOD

4 rounds for time:

400m Run
1 Muscle-up
3 Thrusters (135/95)
5 Handstand Push-ups
7 Pistols
9 Toes to Bar

Friday, August 22, 2014

Barbell on the Minute

EMOTM for 10 minutes 
As Heavy as Possible

1 Power Clean
1 Hang Squat Clean
1 Push Press
1 Push Jerk


AMRAP in 20 minutes:

Run 400 meters
Max Effort Pull-ups

Thursday, August 21, 2014

Med Ball Sit-ups


Med Ball Sit-ups