Thursday, December 10, 2009

WOD 12/9/09

AMRAP in 15 minutes of:

5 Pull-ups
10 Wall Ball Shots
15 KB Swings

Then.......

Max 5 rep Dead-lift




1 comment:

CrossFit Telluride said...

Thurk 10 rounds
Dave L 10 rounds, #205 DL
Daniel 9 rounds, #175 DL
Joe 9 rounds, #155 DL
Jane 8 rounds, #145 DL
Sarah I 8 rounds, 110 DL
Dianna M 8 rounds, #145 DL
Sarah H 8 rounds, #110 DL
Katie 8 rounds, #120 DL
Kathy 8 rounds, #110 DL
Stash 8 rounds, #195 DL
Sonja 8 rounds, #145 DL
Todd R 8 rounds, #235 DL
Justin 8 rounds, #235 DL
Heidi A 8 rounds, #165 DL
Mark N 7 rounds, #275 DL
Andrew 7 rounds, #175 DL
Teresa 7 rounds, #135 DL
Teri 7 rounds, #145 DL
Tanya 6 rounds, #135 DL
Carmela 6 rounds, #85 DL
Joni 6 rounds, #110 DL
Blakely 6 rounds