Today CrossFit Telluride hosted a clinic with Alan Cook from Hypoxia CrossFit. We covered the Burgener warm-up, the snatch, dead lift, kipping pull-ups, muscle-ups, and ended the day with a workout. It was a great learning opportunity for everyone.
A big thanks to Nicole Nugent who provided Paleo snacks during the clinic and hosted a Paleo dinner following the clinic. It was delicious and insightful. Check out her nutrition blog at huntgathernourish.blogspot.com for information.
Tomorrow CrossFit Telluride will host a clinic with Alan Cook from Ouray. Alan will cover all nine basic CrossFit movements as well as kipping pull-ups, muscle-ups, Turkish get-ups, and various other type of "ups" and lifts. The clinic will take place at our gym from 1-5 in the afternoon. Then at 6:00 we will have a Paleo dinner hosted by our nutrition expert Nicole Nugent. Please join us for a day of CrossFit fun!
Congratulations to all of our Boot Campers for completing one month of CrossFit! We are very impressed at the amount of effort each of you has put into this program. Teresa, Kris, and I have really enjoyed coaching this group of ladies........and Bruce. Today the Boot Campers all completed a full 20 minutes of Cindy. Bruce, Lindsey, and Jodie did fantastic pull-ups. Push-ups were a breeze for Katie and Tiffany. Last and most impressive was Robin finishing 18 rounds of Cindy.
Although we typically take Thursdays off, we saw some great performances in our gym today. Justin VanSaugi and Mike Thurk did Fran for the first time. They both did the prescribed weight of 95 pounds for Thrusters. Justin finished his last pull-up of the workout at 6:47 and Thurk completed the workout at 11:30. Meanwhile, Kris Perpar did a deadlift of 195 pounds. That weight is almost twice her body weight!