Sunday, January 10, 2010

Murph

One Mile Run
100 Pull-ups
200 Push-ups
300 Squats
One Mile Run

Partition the Pull-ups, Push-ups, and Squats as needed.
If you have a 20# weight vest, wear it!


Congratulations to everyone who participated in todays workout. It was a tremendous effort to complete the activity. Thanks Alan for driving to Telluride and supplying the weight vests for todays workout. 

1 comment:

CrossFit Telluride said...

Times for Murph:

Allen 48:20
Daniel 48:30
Thurk 54:46
Andrew 55:00
Justin 55:59
Sarah H 56:43
Nicole 57:17
Teresa 58:38
Courtney 1h 23s
Tanya 58:00m
Blakely 1h 3m 53s m
Kris 1h 4m 10s
Dave A 58:00m