Monday, February 1, 2010

Add on Gymnastics

Each round add on one more activity and repeat all previous activities (similar to 12 Days of Christmas)

One Press Handstand
Two Forward Rolls
One floor pass Bear Crawls
Four One Leg Stand-ups
Two Skin the Cats
One floor Pass of Flying Burpees
Ten Arch Rockers
Eight Kettle-bell Swings
Ten Toes to Bar
One floor pass of Cartwheels

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