Wednesday, March 10, 2010

Max OH Squats

30-20-10

Ball Cleans
Ring Dips
Walking Lunges (10/25)



Then......

3-3-2-2-1-1-1.........Until Max 
OH Squat


1 comment:

CrossFit Telluride said...

Max OH Squat results:

Mark 165
Hunter 135
Andrew 125
Daniel 105
Stash 105
Todd R. 105
Teresa 95
Heather 95
Tanya 85
Dave A. 75
Dimetri 65
Melissa 65
Andrea 65
Robin 65
Diana Mulligan 65
Tiffany O. 65
Amanda 65
Gwen 45
Joni 45
Patti 45
Teri 35
Carmela 35
Katie 35
Stewart 35
Anita 15