Saturday, April 3, 2010

Three's Company

Threes Company

With a group of 3-4 complete the following list in order:

100 Wheelbarrow Walks (each step with your hand is a rep)
200 Leg Throw-downs (body must rise off ground to shoulders/candlestick position)
300 Box Jumps (get creative and find something you can jump onto without breaking it or it breaking you)
400 Weighted Lunges (find something heavy, pick it up, and start lungeing)

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