Saturday, May 8, 2010

Gymnastics Level 4 vs. CrossFit

In a group of 4 for 12 minutes:

Sprint 100 meters
Wall Ball (light with higher toss)

Keep track of total Wall Ball and Push-ups
Rotate when runner returns

Special thanks to the 5:15 CrossFit class who had to compete against our level 4 competitive gymnasts. It was a close race all the way to the finish. Both groups showed great form during the workout. 

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