Wednesday, May 5, 2010

TABATA day

2 minute Tabata Squats
Push Press (45/35)
2 minute Tabata Squats
Arch and Hollow Holds
2 minute Tabata Squats
Pledge Push-ups
2 minute Tabata Squats
AB Mat Sit-ups
2 minute Tabata Squats

Each athlete will skip one round of Tabata Squats and sub with a 2 minute Row



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