Monday, July 12, 2010

Heavy Pull-ups

Part 1:

5 Rounds

3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups


Part 2:

21-15-9

Box Jumps
Ring Dips
Toes to Bar




1 comment:

CrossFit Telluride said...

The first picture is Todd doing a pull-up with a 53 pound Kettlebell. Todd did the entire WOD and finished all 5 rounds with that weight. Mike Delsart was the only other athlete to complete all 5 rounds. He did all of his pull-ups with a 30 pound Kettlebell. Nice job!