Thursday, July 8, 2010

??? Hopper Deck Draw ???

Each class will select one athlete to pull a card from the deck. Perform the WOD as listed.

7:00 am 7-7-7 Reps of Push Press

9:00 am 50 Wall Ball, 40 Double-Unders, 30 KB Swings, 20 Walking Lunges , 10 Box Jumps

1:00 pm Cindy AMRAP in 20 minutes of 5 Pull-ups, 10 Push-ups, 15 Squats

5:45 pm 5 K (seemed to be more like 7 K) Run down the Galloping Goose