Monday, September 27, 2010

3 Rep Max Dead-lift


Pre WOD:
TABATA Squat Therapy

Cheese Wedge Push 
vs. 
Broad Jumps

WOD from CrossFit main site 9/19/2010

5 Rounds of

3 Deadlifts
Max  rep Handstand Push-ups





1 comment:

CrossFit Telluride said...

Here is what we lifted today:

3 Rep Deadlift/Max Handstand Push-ups

Joel 165/15, 185/12, 215/11, 235/12, 265/9
Kevin 165/5, 185/24r, 215/17r, 235/5, 305/20r
Dimitri 185/3, 195/3, 215/31r, 245/32r, 265/21r
Michael 225/12, 245/8, 265/9, 285/8, 305/7
Amber 105/3r, 110/6r, 115/6r, 120/5r, 135/5r
Joni 135/3r, 145/10r, 155/8r, 155/8r
Robin 125/10, 145/8, 165/8, 175/8, 165/8
Katie K. 125/16, 145/16, 165/11, 175/12, 180/11
Teresa 125/12, 145/8, 165/7, 165/7, 165/7
Kris 125/6, 145/7, 165/7, 175/8, 180/6
Katie S. 85/14r, 85/14r, 85/10r, 85/9r, 85/10r
Corina 45/10p, 65/10p, 65/10p, 65/10p
Sarah 135/12, 145/15, 155/10, 160/9, 165/10
Andrew 185/16, 225/15, 275/15, 315/15, 300/15
Teri 135/13r, 145/13r, 175/13r, 185/13r, 175/14r
Natalie 65/10r, 75/7r, 85/11r, 95/11r, 105/4r
Blakely 85/15r, 85/12r, 85/14r, 85/14r, 85/14r
Todd 155/7, 195/5, 240/6, 275/7, 275/5
Norton 155/19, 205/12, 295/12, 315/9, 295/10
Fancy P 75/10, 85/8, 90/10, 100/12, 120/12
Nancy 75/10, 85/8, 90/10, 100/12, 120/12