Wednesday, October 27, 2010

Cardio Crusher and Max Pull-ups

Max Pull-ups Today

WOD:

1000m Row
25 Thrusters (45/35)
25 Sit-ups
25 Box Jumps
25 Squats
25 Wall Ball
25 Ring Rows


1 comment:

CrossFit Telluride said...

Here are your Max Pull-ups

Brianne 19 with blue band
Chantry 20 with green band
Dimitri 19
Kevin 21
Amber 14 with green band
Joel 30
Michael 21
Robin 21
Tiffany 3
Dustin 45
Joni 14
Sarah 21
Teri 2
Chris White 31
Blakely 16
Natalie 23 with blue band
Amanda 13
Keri 4 with blue band
Annie 23 with small green band
Nicole 9
Mike Delsart 36
Karen 15 with blue band
Branford 4
Thurk 11 strict