Monday, February 28, 2011

Barbara or Brahbrah

Barbara

5 Rounds for Time

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 minutes between rounds. Subtract rest time from final score.

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2 comments:

Amber Merrill said...

I love those guys!! It was Brabra :)

February 28, 2011 at 4:23 PM
Telluride CrossFit said...

I like how the music video is centered around fitness. This is the most I have ever seen these guys workout. Notice how when they run they avoid heel striking and have a very relaxed hand grip. "Pose" runners?

March 1, 2011 at 1:21 PM

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