Level 1 Test

Unbroken, perfect form, no time

50 Air Squats

10 Push-ups

30 Sit-ups

Static Hang for 30 seconds

25 KB Swings (53/35)

10 Tuck-ups

25 Wall Ball

3 Ring Dips

3 Pull-ups

Then 8 minutes of

8 Broad Jumps

8 V-ups

8 Clapping Push-ups