Tuesday, February 8, 2011

Masters WOD #4ish (Max Dead-lift)

Clock is set for 10 minutes

First 7 minutes establish your 1 Rep Max Dead-lift

Last 3 minutes perform 10 meters of Broad Jump Burpees

For each length of BJB add 5 lbs to your Dead-lift score.




1 comment:

CrossFit Telluride said...

The actual workout involved a max rep back squat, but we subbed it out for dead-lifts because we do not have the appropriate racks to accommodate heavy back squats.