Monday, February 14, 2011

Max Broad Jump then Snatch and OH Squat

6 Attempts at Max Broad Jump

3 Rounds for time of

1 Snatch and 1 Overhead Squat
2 Snatch and 2 Overhead Squats
3 Snatch and 3 Overhead Squats
4 Snatch and 4 Overhead Squats
5 Snatch and 5 Overhead Squats
6 Snatch and 6 Overhead Squats

Each round ends in a failed attempt. Once you achieve failure reassess weight, go up or down in weight and start over at 1 Snatch and 1 Overhead Squat.

No comments: