Monday, March 21, 2011

Fran for Kids and Max Box Jump

Fran

21-15-9

Thrusters (35 lbs.)
Pull-ups


Max Box Jump


1 comment:

CrossFit Telluride said...

After 10 weeks of teaching CrossFit to Kids we decided to let them try Fran. They did it with excellent form throughout. Everyone finished the WOD, two out of four kids finished Rx, and Jack finished with a time of 10:17. He then went on to do a 39'' box jump. That is more than 2/3 his height!