Wednesday, March 9, 2011

WOD from Ohio

Pre WOD:

3-3-3-3-3
Push Jerk

WOD:

6 Rounds of:

3 Push Jerks (135/95)
6 Chest to Bar Pull-ups
9 Clapping Push-ups


1 comment:

CrossFit Telluride said...

These two guys are BADASS.