Tuesday, October 25, 2011

4 Rounds for time (or 5)

200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Squats

1 comment:

Telluride CrossFit said...

I really enjoyed this workout today. It was one of my favorite ways to do push-ups, pull-ups, sit-ups, and squats. 20 was a great goal to shoot for unbroken.