Tuesday, October 4, 2011

Chipper

Chipper from US CrossFit:

10 Pull-ups
20 Push-ups
30 Squats
Run 200m
50 Burpees
Run 200m
75 Jumping Squats
Run 200m
100 Sit-ups
Run 200m
10 Pull-ups
20 Push-ups
30 Squats

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