Thursday, October 13, 2011

Barbara (Paleo Challenge Workout #2)

Warm Up:

3 Rounds
6 Turkish Get-ups (odd objects preferred)
12 GHD Sit-ups


WOD:

BARBARA
5 Rounds of:

50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

Rest 3 minutes in between each round

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