Wednesday, December 28, 2011

12 Days of Christmas

1 Christmas Snatch (95/65)
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes to Bar
6 Push-ups
7 Squats
8 Jumping Lunges
9 Box Jumps
10 Wall Ball Shots
11 Kettlebell Swings
12 Thrusters (95/65)


Just like the song. Do one snatch, then do two ring dips and one snatch. Next do three burpees, two ring dips and one snatch. Merry Christmas everyone!!!




No comments: