Monday: Main Site Monday (crossfit.com)
Tuesday: CrossFit Gymnastics WOD (gymnasticswod.com)
Wednesday: Master WOD for athletes 45+ (crossfitexcel.com/Masters)
Friday: CrossFit Football Friday (www.crossfitfootball.com)
Saturday: SealFit, Skill, or Special WOD (www.sealfit.com)
Please take a few moments to check out these web sites. They are packed full of information. Kelly Starrett is fantastic on the mobility wod. He does most of his work with a lacrosse ball and bands. These are all things you can do at home to help you later in the gym and in life. Enjoy!