Sunday, March 18, 2012

One minute to win it

WOD: 

AMRAP in 1 minute

Clean and Jerk (135/95)


Cool Down WOD (NFT): 

1 Muscle up
10 Air Squats
2 Muscle ups
20 Air Squats
3 Muscle ups
30 Air Squats
4 Muscle ups
40 Air Squats
5 Muscle ups
50 Air Squats




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