Tuesday, April 3, 2012

Max Pull-ups and Half BW Overhead Squats WOD

AMRAP in 10 minutes:

Max Pull-ups
200m Run

Rest 5 minutes, then.....

AMRAP in 10 minutes:

Max Overhead Squats (half bodyweight)
100 Running in place Single Unders

video

video

6:15 Fire-breathers Class

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