Friday, February 15, 2013

Diane with a twist

WOD #1
3 minutes of max bar jumping burpees (over and back)

WOD #2
AMRAP in 10 minutes

3 Dead-lifts (225/155)
3 Handstand Push-ups
6 Dead-lifts
6 Handstand Push-ups
9 Dead-lifts
9 Handstand Push-ups

12,12, 15,15, 18,18 until time runs out





No comments: