Friday, February 1, 2013

The Animal (aka Bloody Palms)

AMRAP in 20 minutes

Monkey Swing the length of the Bars
Crab Walk 30 feet
Frog Jumps on Plyo Boxes
Bear Crawl 30 feet

perform one burpee after first round, two after second, three after third......

*note: AMRAP does not stand for As Many Rip As Possible 

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