Friday, March 22, 2013

Hold on a minute (x4)

Tabata Style Workout (4 minutes)

Chin-up Hold
Bottom of Squat
Handstand Hold
Dead-lift Hang (225/155)

*10 Toes to Bar penalty for each broken set*

Plus.....Sufferfest WOD Part 1

AMRAP in 1 Minute
Clean and Jerk (135/95)

*If you are unable to beat old score you must row 1000m*

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