Partner A holds KB (53/35)
Partner B completes reps
Switch as needed, but do not set the "rock" down
Run 800m
150 Sit-ups (rock in OH press)
125 Push-ups (rock in farmers carry)
100 Pull-ups (rock in gobblet squat)
75 Slam Balls (rock in OH press)
50 Ring Dips (rock in farmers carry)
WOD from Hypoxia CrossFit in Ouray :)
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