Friday, May 3, 2013

Partners and Posterior Chain

For time with a partner:

100 Overhead Squats (75/45)
400m Run
200 Sit-ups
400m Run 
100 Front Squats (95/65)



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1 comment:

Telluride CrossFit said...

Wow! This workout made me really, really, sore for days.

May 10, 2013 at 10:52 AM

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