Squat Snatch

For Form:

5 Squat Snatch (85/55)

10 Toes to Bar

10 Squat Snatch (95/65)

20 Knees to Elbows

15 Squat Snatch (115/75)

30 V-ups

10 Squat Snatch (95/65)

40 Tuck-ups

5 Squat Snatch (85/55)

50 Hollow Body Rockers