Friday, December 20, 2013

Dos Wods

AMRAP in 6 minutes:

3 Ice Cream Makers
6 Clapping Push-ups
9 Jumping Squats

rest 5 minutes:

AMRAP in 6 minutes:

5 Pull-up/Pull-overs
5 Forward Rolls
5 Handstand Push-ups




1 comment:

Alen jopes said...

Kindergym at the central coast Gymnastics Academy is one of the leading gym for kids in NSW. We have safe and child proof environment, experienced trainers and child development programs for kids.
Toddler Gymnastics