Wednesday, December 11, 2013

Squat Clean

Every :30 for 4 minutes 
3 Squat Cleans (95/65)
Rest 2 minutes

Every :30 for 3 minutes
2 Squat Cleans (135/95)
Rest 2 minutes

Every :30 for 2 minutes 
1 Squat Clean (155/115)
Rest 2 minutes

Every minute on the minute for 5 minutes
1 Squat Clean (185/135)



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