Sunday, April 27, 2014

Front Squat

EMOTM for 12 minutes:

3 Front Squats (155/115)




50 Super Strict Push-ups

50 Super Strict Push-ups in one set 

then... 500 Double Unders



Special Mary

5 HSPU, 10 Pistols, 15 Pull-ups
10 HSPU, 20 Pistols, 30 Pull-ups
15 HSPU, 30 Pistols, 45 Pull-ups
10 HSPU, 20 Pistols, 30 Pull-ups
5 HSPU, 10 Pistols, 15 Pull-ups



Saturday, April 26, 2014

Friday, April 25, 2014

7 minutes in Heaven (part 2)

AMRAP in 7 minutes:

5 Tripple Unders
3 Thrusters (185/125)




Wednesday, April 23, 2014

7 minutes in Heaven

AMRAP in 7 minutes:

5 SDHP (1/2 Bodyweight)
3 Deadlifts (315/215)




Sam's Birthday WOD

Happy 26 Sam!

88 Double Unders
26 Burpees
26 KB Swings
26 Jerks (135/95)
26 Wall Ball Shots
26 Chest to Bar Pull-ups
88 Double Unders



Monday, April 7, 2014

Chantry's Birthday WOD

Happy 35 Birthday

30 Double Unders
800m Run
30 Sit-ups
5 Burpees
30 Wall Ball Shots
5 Jumping Squats
30 Box Jumps
5 Burpees 
30 Toes to Bar
800m Run



 

Sunday, April 6, 2014

.com 140210

3 Rounds for Time:

21 Push Press (115/75)
27 Windshield Wipers
27 Kettlebell Swings



Saturday, April 5, 2014

.com 140209

3 Rounds for Time:

21 Clean and Jerks (115/75)
27 Burpees
27 Kettlebell Swings



Friday, April 4, 2014

.com 140208

3 Rounds for Time:

21 Snatch (115/75)
27 L Pull-ups
27 Kettlebell Swings