Saturday, May 16, 2015

Every minute barbell

EMOTM for 12 minutes:

2 Deadlifts (155/115)
2 Hang Cleans (155/115)
2 Shoulder to Overhead (155/115)

then…..cool down with 30 strict toes to bar



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)